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Common Stressors faced by Hong Kong Students
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High stress for teachers and pupils as impact of Covid pandemic …
網頁2024年6月4日 · The most common causes of stress according to most respondents are workplace stress or tension, financial problems, health, personal relationships and irritants. Furthermore, most respondents reported that the effects of stress are mental instability, headache, lack of motivation and poor performance. 網頁2024年7月8日 · Chronic stress puts your health at risk. Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react … 網頁2024年10月4日 · According to The Anxiety and Depression Association of America, “Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body … burlington quilters guild burlington ma