Web“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.” ― Becca Lee tags: be-kind-to-yourself , self-care 16 likes Like Web20 Jan 2024 · 17. Listen to some music. A rush of your favorite music can help pull your mind off of those unwanted thoughts. Crank up some of your favorite tunes and focus on …
take some time for yourself - YouTube
Web22 Mar 2024 · Some ways to carve out time for yourself (even when you are busy): Set boundaries and make sure that other people know they are not allowed to interrupt during … WebTake some time for yourself Brought to you by Platfform4YP, Project Me is an online space that offers you support for your everyday mental health and wellbeing. It’s somewhere for you to reflect on how you’re feeling, read up on tips for looking after your wellbeing, and find information on where to reach out if you need more help. triplets baby
Why You Should Schedule Some ‘Me Time’ Every Day
Web13 Feb 2024 · Take time to determine your true values. Perhaps your values do align with social influences, but fearlessly loving oneself demands a life lived honestly and true to self. Seeking the approval of others is a losing game. Always seek self-approval over social approval. 4. Build Your Strengths Web2 Jul 2024 · Rest and recovery are essential for our health and well-being. Here’s why you should take small breaks throughout your day, longer breaks during the week, and full-on … Web23 Oct 2024 · Here are 9 points which we can follow to spend time with yourself -. 1. Calm Your Mind: Always calm your mind, because our mind is always busy with many matters like our duties, our responsibilities and worries. We always stress about various things like a woman - what to cook, planning your child's career, for next trip or what you need to buy ... triplets baby clothes