How much potassium in romaine lettuce
Web1 day ago · 1 head soft lettuce (like butter lettuce), torn into large bite size pieces (or 4 cups shredded iceberg, cos/romaine) 2 cucumbers, halved lengthwise then sliced on the diagonal 3mm / 0.15" thick 2 cups bean sprouts Handful mint leaves Handful cilantro/coriander 1/4 cup finely chopped unsalted peanuts
How much potassium in romaine lettuce
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WebPotassium Values of Food ... Lettuce, shredded Butter head 65mg Red/green 25mg Romaine/iceberg 58mg Mushrooms, raw, chopped Chantrelle 135mg Maitaki 71mg ... How much is a ½ cup? 1 10 of a pineapple 1/ 3 small tangerines 1/ 3 … WebApr 5, 2024 · Romaine Lettuce Benefits Did you know that the darker leaves, the more nutrients? Though all parts of romaine are green and good for you, those parts concentrate most of the minerals! As a whole, however, …
http://dietandfitnesstoday.com/potassium-in-lettuce.php WebFind detailed sodium information for Lettuce including Popular Types of Lettuce and Other Common Suggestions. Register Sign In. Search in: Foods Recipes ... Cos or Romaine …
WebFeb 4, 2008 · Cos or Romaine Lettuce. Food database and calorie counter : 1 leaf outer Cos or Romaine Lettuce. Nutrition Facts. Serving Size: 1 leaf outer: Amount Per Serving. Calories. 5 % Daily Values* Total Fat. 0.08g. 0%. Saturated Fat. ... Potassium. 69mg. 1%. Vitamin A. 81mcg. 9%. Vitamin C. 6.7mg. 7% WebDec 15, 2024 · Romaine has 1.5g fiber, making it more fibrous than iceberg lettuce. Romaine also contains substantially higher amounts of nutrients like iron (0.7mg), potassium …
WebToss. In a large serving bowl, toss all of the salad ingredients together (6 cups of Romaine lettuce, 2 diced Roma tomatoes, 1 cup of corn, 4 sliced green onions, 15 ounces of black beans, ½ cup of cheddar cheese, ¼ cup of cilantro, 1 tablespoon of lime juice, and 1 cup of tortilla strips). Add dressing. Add the cooled chicken to the salad ...
WebNutrition Facts for Romaine Lettuce Get detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source … bob sanchez irwin toyWebMar 21, 2024 · Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) … clip on remy hair extensionsRomaine lettuce is also rich in the heart-healthy mineral potassium. Potassium helps muscles such as the heart contract regularly. One reviewTrusted Source in the BMJ concludes that higher levels of potassium might help lower blood pressure and reduce the risk of stroke. Sodium and potassium are electrolytes. … See more Romaine lettuce is a good source of vitamins C and A, which are antioxidants. These play a key role in balancing and maintaining many systems in the body. The body naturally … See more The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent … See more The antioxidants and folate within romaine lettuce might help protectTrusted Sourcethe body from cancer. The NIH state that folate that … See more Vitamin A helps protect eye health. The vitamin A in romaine lettuce might help prevent eye conditions such as cataracts as people get older. … See more clip-on retractable badge holderWebRomaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg … bob sanctonWebMar 24, 2024 · Try grilled romaine! Paint hearts of romaine lettuce with an herb vinaigrette, then quickly grill. Serve whole or chopped up in your next salad. ... Potassium 572mg: 12% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. clip on retainerWebAug 13, 2024 · 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied. While on the lower end, at just 1 gram of fiber per serving, every little bit counts. bobs anacortes waWebJan 29, 2024 · One cup of shredded romaine lettuce contains around 116 mg of potassium. This is more than some other varieties, but it also contains more vitamin C and fiber. … clip on rhinestone earrings