Web1. I’m going to be all right. My feelings are not always rational. I’m just going to relax, calm down, and everything will be all right. 2. Anxiety is not dangerous -- it’s just uncomfortable. I am fine; I’ll just continue with what I’m doing or find something more active to do. 3. Right now I have some feelings I don’t like. WebDraw Your Worry Draw a picture about your worry. Here are some ideas: • What you look like when you’re worried and when you’re calm. • What you can do to stop worrying. • Something you are worrying about. Journal Write about your worries. Use these questions to get started: • What are you worried about? • What do you do when you’re worried?
Helpful Thinking - Anxiety Canada
WebCoping Statements for Anxiety • Fighting this doesn’t help – so I’ll just relax and breathe deeply and let it float away. • This feeling isn’t comfortable, but I can handle it. • By … WebCoping cards that help to motivate (activating self-instructions) This type of coping cards helps to inspire those who feel a lack of motivation. We write a task that can be difficult … refurbish headlight covers
Coping Cat and the C.A.T. Project - Texas School Mental Health
WebAug 16, 2024 · Coping Cat integrates four components: 1) recognizing and understanding emotional and physical reactions to anxiety, 2) clarifying thoughts and feelings in anxious situations, 3) developing plans for effective coping, and 4) evaluating performance and giving self-reinforcement. WebDec 15, 2024 · Some examples of coping statements are: I accept myself as I am. I am doing my best. I’ve survived this before, and I’ll survive this too. I can take as small a … WebJan 25, 2016 · An example coping statement that a person with panic might use is: “I am safe and this will pass. I have survived this before. I am just going to let this pass through … refurbish grout